red1cutie's gym log : Gym Logs Forum : Active Low-Carber Forums

#226 ^

Sun, Aug-29-04, 15:22

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Sunday Aug 29, 2004—Day 556
Weight: 115

Pre workout carbup--2 tablespoons dextrose in water (25 mins before)

Workout: pm Weights: Shoulders, back; 25 minutes cardio-treadmill walk

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Checked for ketosis..In!

Last edited by red1cutie : Sun, Sep-12-04 at 21:02.

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#227 ^

Sun, Aug-29-04, 20:59

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Calories: 1504: Fat 114g (69%)…[Saturated fat 8%]; Carbs: 40g, net carbs: 20g; Protein: 95g (26%)

4 litres water

#228 ^

Mon, Aug-30-04, 06:00

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Monday Aug 30, 2004—Day 557
Weight: 115

*Workout: Cardio

Last edited by red1cutie : Sun, Sep-12-04 at 21:03.

#229 ^

Mon, Aug-30-04, 16:10

wcollier

Mad Scientist

Posts: 4,402

Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame

BF:
Progress: 100%

Hi Red:

OK, how on earth do you track 20 second wind sprints?

My treadmill only allows me to record 1 minute increments so I can't record my program. I'll have to look at the clock the entire time and hope that I remember how far I have to count.

My other HIIT was with 1 minute intervals so I was able to record my program into memory.

But it's probably an easier program from a fatigue factor. My other HIIT really exhausted me half way through my 3 month program.

What setting do you use as brisk walking? I was doing about 3.8 mph on level 2.

Do you take a rest day?

Wanda

#230 ^

Mon, Aug-30-04, 16:37

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

Wanda, if your treadmill does not have a readout in seconds, then you can try wearing a watch and just counting to 20 for the sprint portion and then use your watch for the walking portion..ideally these are done at a track if you can. The do kick your butt, cause you really want to go all out for the sprint portion. My brisk walk on the treadmill was about 3.5-3.7...it is a cool down as well as to release the free fatty acids in the blood stream. Luckily my treadmill allows me to sped it up and slow it down with the turn of a knob so it makes it easier to do these, but some treadmills take awhile to get up to spped or slow down and then it is a little harder to do them correctly.

Red may have some other tidbits on how she does this.

#231 ^

Mon, Aug-30-04, 16:41

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Hi Wanda!

Take care
red

Last edited by red1cutie : Sun, Sep-12-04 at 21:03.

#232 ^

Mon, Aug-30-04, 17:10

wcollier

Mad Scientist

Posts: 4,402

Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame

BF:
Progress: 100%

LOL Red, I'll have to re-read your post AFTER I've re-fueled my brain!

Wanda

#233 ^

Tue, Aug-31-04, 07:19

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Okay Wanda!

#234 ^

Tue, Aug-31-04, 07:24

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Calories: 1400: Fat 104g (67%)…[Saturated fat 6%]; Carbs: 40g, net carbs: 20g; Protein: 96g (27%)

4 litres water

#235 ^

Tue, Aug-31-04, 07:26

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Tuesday Aug 31, 2004—Day 558
Weight: 115

*Workout: Cardio

Last edited by red1cutie : Sun, Sep-12-04 at 21:04.

#236 ^

Tue, Aug-31-04, 08:26

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

Quote:

Originally Posted by red1cutie

Increased sprint speed today. Regretted it.

Did you see colored dots Red??

- I did!!!!!

Good for you - I actually felt good when it was done how about you?

#237 ^

Tue, Aug-31-04, 20:21

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Koko Yes! I definitely felt great when it was over.

Calories: 1327: Fat 93g (64%)…[Saturated fat 6%]; Carbs: 54g, net carbs: 25g; Protein: 94g (29%)

4 litres water

Last edited by red1cutie : Tue, Aug-31-04 at 20:43.

#238 ^

Wed, Sep-01-04, 09:09

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Wednesday Sept 1, 2004—Day 559
Weight: 115

*Workout: Cardio

Last edited by red1cutie : Sun, Sep-12-04 at 21:04.

#239 ^

Wed, Sep-01-04, 18:26

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Wednesday Sept 1, 2004—Day 559
Weight: 115

Preworkout (pm weight training) Carb up: 30g dextrose powder

Workout: Hamstrings & Biceps/forearms(supersetsupersetted with forearmthingies, Also 22 minutes of cardio-walking on treadmill

Post workout meal: 2 ozs cottage cheese and 1 tablespoon flax oil.

Was in ketosis.

Calories: 1520: Fat 110g (66%)…[Saturated fat 10%]; Carbs: 51g, net carbs: 25g; Protein: 102g (27%)

4 litres water

Last edited by red1cutie : Sun, Sep-12-04 at 21:05.

#240 ^

Thu, Sep-02-04, 20:59

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Thursday Sept 2, 2004—Day 560
Weight: 115

Pre workout carbup--2 tablespoons dextrose in water

Workout: Weights: Chest, back

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Checked for ketosis--was in.

Calories: 1511: Fat 107g (65%)…[Saturated fat 5%]; Carbs: 71g, net carbs: 32g; Protein: 98g (27%) [dextrose not included in totals]

4 litres water

Last edited by red1cutie : Sun, Sep-12-04 at 21:05.