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  #1   ^
Old Sat, Aug-28-04, 18:03
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Saturday Aug 28, 2004—Day 555
Weight: 115

Pre workout carbup--2 tablespoons dextrose in water (25 mins before workouts)

Workout: pm Weights: legs, calves; 22 minutes of moderate cardio--walked on treadmill

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Forgot to check for ketosis.
Last edited by red1cutie : Sun, Sep-12-04 at 21:08.
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  #2   ^
Old Sat, Aug-28-04, 18:10
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I forgot...

I actually squatted 50 lb barbell in my circuit without a squat rack.

I knew I could squat more but I have a problem with the squeeze thingies that you put on the end of the plates when you put them on the squat (I know this sounds lame but when I tried to use them I could not squeeze them to go over the ends of the barbell so I use the pre-made up barbells and they are too short for the squat rack. So I could not lift the 50 lbs over my head to squat with it and I could not use the squat rack for assistance and I don't like the smith thing so I was "stuck" and 40 lb dumbell so Lift told me to use the leg press instead of doing squats so I could go heavy and until I built up my strength.

Well today I thought what the heck since I seem to be getting stronger or maybe it;s the juice (dextose) and got the 50 lb dumbell and tried to lift it over my head---same problem of lifting it above my shoulders so I took it to I forget the name of the machine but its for shoulders and back.

I placed the barbell on the place for the knees and sat on the place where you climb up and kinda rolled it onto my shoulders and then stood up. After I did my squats I was able to lift it over my head and out it on the floor. Maybe soon I will be able to lift it from the front to over my head.
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  #3   ^
Old Sun, Aug-29-04, 20:59
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Calories: 1504: Fat 114g (69%)…[Saturated fat 8%]; Carbs: 40g, net carbs: 20g; Protein: 95g (26%)

4 litres water
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  #4   ^
Old Mon, Aug-30-04, 06:00
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Monday Aug 30, 2004—Day 557
Weight: 115

*Workout: Cardio
Last edited by red1cutie : Sun, Sep-12-04 at 21:03.
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  #5   ^
Old Mon, Aug-30-04, 16:10
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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Hi Red:

OK, how on earth do you track 20 second wind sprints? My treadmill only allows me to record 1 minute increments so I can't record my program. I'll have to look at the clock the entire time and hope that I remember how far I have to count. My other HIIT was with 1 minute intervals so I was able to record my program into memory.

But it's probably an easier program from a fatigue factor. My other HIIT really exhausted me half way through my 3 month program.

What setting do you use as brisk walking? I was doing about 3.8 mph on level 2.

Do you take a rest day?

Wanda
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  #6   ^
Old Mon, Aug-30-04, 16:41
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi Wanda!


Take care
red
Last edited by red1cutie : Sun, Sep-12-04 at 21:03.
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  #7   ^
Old Mon, Aug-30-04, 17:10
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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LOL Red, I'll have to re-read your post AFTER I've re-fueled my brain!

Wanda
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  #8   ^
Old Tue, Aug-31-04, 07:19
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Okay Wanda!
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  #9   ^
Old Wed, Sep-01-04, 18:26
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Wednesday Sept 1, 2004—Day 559
Weight: 115

Preworkout (pm weight training) Carb up: 30g dextrose powder

Workout: Hamstrings & Biceps/forearms(supersetsupersetted with forearmthingies, Also 22 minutes of cardio-walking on treadmill

Post workout meal: 2 ozs cottage cheese and 1 tablespoon flax oil.

Was in ketosis.

Calories: 1520: Fat 110g (66%)…[Saturated fat 10%]; Carbs: 51g, net carbs: 25g; Protein: 102g (27%)

4 litres water
Last edited by red1cutie : Sun, Sep-12-04 at 21:05.
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  #10   ^
Old Thu, Sep-02-04, 20:59
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Thursday Sept 2, 2004—Day 560
Weight: 115

Pre workout carbup--2 tablespoons dextrose in water

Workout: Weights: Chest, back

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Checked for ketosis--was in.

Calories: 1511: Fat 107g (65%)…[Saturated fat 5%]; Carbs: 71g, net carbs: 32g; Protein: 98g (27%) [dextrose not included in totals]

4 litres water
Last edited by red1cutie : Sun, Sep-12-04 at 21:05.
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  #11   ^
Old Fri, Sep-03-04, 06:05
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Friday Sept 3, 2004—Day 561
Weight: 115

*Workout: Cardio 30 minutes
Last edited by red1cutie : Sun, Sep-12-04 at 21:01.
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  #12   ^
Old Fri, Sep-03-04, 19:51
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Calories: 1432: Fat 103g (67%)…[Saturated fat 6%]; Carbs: 55g, net carbs: 25g; Protein: 94g (27%)

4 litres water
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  #13   ^
Old Sat, Sep-04-04, 10:21
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Saturday Sept 4, 2004—Day 562
Weight: 113 (I guess it wasn't muscle but water or gunk)

Gonna do a carb up meal tomorrow.

This afternoon is quads and calves. My favourite day!
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  #14   ^
Old Sat, Sep-04-04, 11:28
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
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  #15   ^
Old Sat, Sep-04-04, 11:44
KoKo's Avatar
KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
  
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Thanks again Red - and again, enjoy your carb up - I bet you are gonna enjoy planning it almost as much as eating it
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