red1cutie's gym log : Gym Logs Forum : Active Low-Carber Forums

#211 ^

Tue, Aug-24-04, 05:58

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Tuesday Aug 24, 2004—Day 551
Weight: TOM

*Workout: Cardio

Last edited by red1cutie : Sun, Sep-12-04 at 21:06.

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#212 ^

Tue, Aug-24-04, 19:13

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Calories: 1292: Fat 89g (62%)…[Saturated fat 9%]; Carbs: 41g, net carbs: 22g; Protein: 97g (31%)

4 litres water

#213 ^

Wed, Aug-25-04, 18:35

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Wednesday Aug 25, 2004—Day 552
Weight: 114

Workout: am 30 minutes Interval

Preworkout (pm weight training) Carb up: 30g dextrose powder

Workout: pm Weights: Hamstrings & Biceps/forearms(superset); Also 30 minutes of cardio-walking on treadmill

Post workout meal: 2 ozs cottage cheese and 1 tablespoon flax oil.

Forgot to check for ketosis.

Last edited by red1cutie : Sun, Sep-12-04 at 21:07.

#214 ^

Wed, Aug-25-04, 19:19

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Calories: 1501: Fat 113g (68%)…[Saturated fat 11%]; Carbs: 41g, net carbs: 21g; Protein: 98g (26%)

4 litres water

#215 ^

Wed, Aug-25-04, 20:17

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

gettin stronger and workouts look good. have you taken measurements at all to see if there is any progress...do you notice any new definition....and where are those pictures !!!

#216 ^

Thu, Aug-26-04, 11:00

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Thursday Aug 26, 2004—Day 553
Weight: 114

Managed to get an appointment with J to get my body fat retested (bioelectrical impedance) at gym this afternoon (scared). Will workout afterwards.

#217 ^

Thu, Aug-26-04, 11:17

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

can't wait to hear...though take it with a grain of salt as those things are not always accurate...unless of course it is a good reading...then they are 100% accurate

#218 ^

Thu, Aug-26-04, 18:27

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Lift.

Okay.....according to the test which may or may not be accurate:

Weight: 117 ( it was the end of the day)
Body Fat: 20% 23.6 lbs [last time 26% 32.1 lbs weighed 124 lbs when weigh same time of day]
Lean Mass: 93.4 lbs [last time tested was 91.9lbs]--if this correct went up 1.5 lbs

Chest: 32.5 ins [33.5 ins last time]
Arms flexed r 10 l 9.75 (r 10 l 10 last time] hmm
Foerarm both 9.5 (same as last time]
Waist (narrow part) 25.5 ins [last time 28 ins]
Waist (navel) 28 ins [last time 30 ins]
Hips 35 ins [last time 36 ins]
Thighs both 20 ins [last time 21 ins]
Calves: both 13 ins [last time 14 ins]

***last time=last time measurements done at gym

Waist navel was 27 ins before went away in July so actually went up.

Last edited by red1cutie : Thu, Aug-26-04 at 18:43.

#219 ^

Thu, Aug-26-04, 18:31

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

how do you feel now my little worry wart

#220 ^

Thu, Aug-26-04, 20:29

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

well good new can only be accurate .....congrats you are working hard. Those measurements are awesome, I would not worry about the bicep as you may have lost a little of the tricep fat we women carry around, you will gain muslce and they will grow. You have made great progress girl, keep up the good work.

oh yeah and you gained muscle...that is the best part !!

#221 ^

Thu, Aug-26-04, 22:15

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Thanks again Lift!

Thursday Aug 26, 2004—Day 553
Weight: 114

Pre workout carbup--2 tablespoons dextrose in water

Workout: Weights: Chest & back then 30 minutes of moderate cardio--walked on treadmill

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Checked for ketosis--was in.

Calories: 1523: Fat 113g (67%)…[Saturated fat 8%]; Carbs: 44g, net carbs: 30g; Protein: 96g (25%) [dextrose not included in totals]

4 litres water

Last edited by red1cutie : Sun, Sep-12-04 at 21:07.

#222 ^

Fri, Aug-27-04, 06:45

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Friday Aug 27, 2004—Day 554
Weight: 115

Workout: Cardio

Last edited by red1cutie : Sun, Sep-12-04 at 21:08.

#223 ^

Sat, Aug-28-04, 18:00

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Friday Aug 27, 2004—Day 554

Calories: 1450: Fat 111g (68%)…[Saturated fat 8%]; Carbs: 40g, net carbs: 20g; Protein: 93g (26%)

3.5 litres water

Last edited by red1cutie : Sun, Aug-29-04 at 15:23.

#224 ^

Sat, Aug-28-04, 18:03

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Saturday Aug 28, 2004—Day 555
Weight: 115

Pre workout carbup--2 tablespoons dextrose in water (25 mins before workouts)

Workout: pm Weights: legs, calves; 22 minutes of moderate cardio--walked on treadmill

Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil

Forgot to check for ketosis.

Last edited by red1cutie : Sun, Sep-12-04 at 21:08.

#225 ^

Sat, Aug-28-04, 18:10

red1cutie

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

I forgot...

I actually squatted 50 lb barbell in my circuit without a squat rack.

I knew I could squat more but I have a problem with the squeeze thingies that you put on the end of the plates when you put them on the squat (I know this sounds lame but when I tried to use them I could not squeeze them to go over the ends of the barbell so I use the pre-made up barbells and they are too short for the squat rack. So I could not lift the 50 lbs over my head to squat with it and I could not use the squat rack for assistance and I don't like the smith thing so I was "stuck" and 40 lb dumbell so Lift told me to use the leg press instead of doing squats so I could go heavy and until I built up my strength.

Well today I thought what the heck since I seem to be getting stronger or maybe it;s the juice (dextose) and got the 50 lb dumbell and tried to lift it over my head---same problem of lifting it above my shoulders so I took it to I forget the name of the machine but its for shoulders and back.

I placed the barbell on the place for the knees and sat on the place where you climb up and kinda rolled it onto my shoulders and then stood up. After I did my squats I was able to lift it over my head and out it on the floor. Maybe soon I will be able to lift it from the front to over my head.