Just a quick question. Can herb tea be counted toward your daily total of water??? I know it won't totally replace, but since I have trouble with water, thought I could do part of it with my favourite herbal teas?? All I use in it is a couple of drops of Stevia.
Thanks.

Glenda

I think so. As long as its non-caffeinated and sugar-free, it should be able to be counted. I think the problem with most teas is that they contain caffeine, which dehydrates (kind of canceling out the water with it!).

I also like ice water with a little lemon in it (the lemon has a little bit of carbs though).