Day 1 BFL Monday
My first day and it took exactly 1 hour... I am sure that will improve in time. I had to read
(again) how to do each exercise as I went thru my planned workout. Here are the exercises I chose to do. Any advice, comments or tips are much appreciated.
Upper Body Workout
Bench Press - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Flyes - 12/5lb's
Dumbbell Press- 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
SideRaises-12/5lb's
One Arm Row - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Dumbbell Extension- 12/5lb's
Pullovers - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Bench Dip - 12/5lb's
Incline Dumbbell - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/5lb's
Seated Dumbbell Curl - 12/5lb's
Note: I was getting pretty shaky towards the end and my arms feel like rubber making it hard to type... lol Good sign I hope!!!!