Yes, I read the book, but still a question about ketosis. : Atkins Diet Forum : Active Low-Carber Forums

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Yes, I read the book, but still a question about ketosis.

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#13 ^

Mon, Aug-16-04, 19:04

margmmks

New Member

Posts: 14

Plan: Atkins
Stats: 139/128/118 Female 64 inches

BF:
Progress:

Britgrl, everyone is different as to how many carb they can consume and still be in ketosis. Some people can not go above 20 and some can go much higher. I would suggest you slowly up you carb intake (Atkins recomends upping by 5 grams a week after induction) and see what this does to your keto sticks, your weight and your measurments. All three are important to determine your carb limit.

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