C2W6D1: lower body workout!


whohoooo as much as i didnt want to do it...i did it! hehehee and now i feel GLORIOUS!


heres the workout: stretching and 15 perfect pushups as warmup

( i also read in my new muscle & fitness that cardio in between sets really gets the fat burning going so i have continued to do as i have always done and DANCED in between sets! hehehhe)]


QUADS:
squats: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~74lbs (failure!! i had to pause 3 times before i could get all 12 in but i did it!)
extentions: 12~60lbs

( ok ok the extentions are way too easy....guess i have to force myself to look into some other exercise until i can go get a heavier plate for them)

HAMS:
straight leg deadlifts: 12~59lbs, 10~64lbs, 8~69lbs, 6~74lbs, 12~79lbs
laying leg curls: 12~36lbs FINALLY these are getting too easy and i will up the weights on friday!

calves:
raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
reverse raises: 12~69lbs

i really need better calf exercises....these both kinda hurt my ankles and i dont really feel like i am getting the ultimate out of them.

abs:
50 leg/hip raises
100 twisting crunches
100 crunches

i swear i so wanted to stop after those leg/hip raises UGH! those last 200 crunches were really difficult!

since the differences in my arms is so apparant i have decided to train my right biceps a little more than the left until they are even.....i did a set of curls for my right arm today as well.....12~5lbs, 10~7.5lbs, 8~10lbs, 6~10lbs, 12~10lbs

whohooooooooooooooooo!

C2W6D2: 20MAS!



got this knocked out early today! yay! tomorrow is upper body!! whohowooooooo my favorite!

I do the Hamstrings and Quads on different days. I actually took builts original WOs to use as my first WOs the only changes I made were to make effective use of the equipment I have available. In hindsight it works out nicely at the moment as I wonder if I would survive a TRUE LEG DAY! I am gettin there though!

Hi Pam, I always see your post in Lily's journal and thought I'd drop by and give some congrads for getting into onederland! Wow, you go girl!! I can't imagine doing a curl with a 10 weight! My 3 yr old calls my #5 "bricks"! And I don't use those too often!! How long have you been working out? You are amazing!! and your photos are great too! You look so happy posing for your son in that one pic! Made me smile too! Take care, Carol

C2W6D3: upper body workout!

gawd i put this off all day practically butfinally got it in about4pm!

stretching and 15 pushups first....heres the workout:

chest:
bench presses: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 7~69lbs, 5~64lbs
dumbbell bench press: 12~25lbs (x2)FAILURE!!!!!

shoulders:
dumb bell press: 12~10lbs(x2), 10~15lbs(x2), 8~20lbs(x2), 6~25lbs(x2)failure!!!!, 6~25lbs(x2), 6~20lbs(x2)
arnold press: 12~20lbs(x2)

back:
dumbbell bent over rows: 12~25lbs, 10~30LBS, 8~35LBS, 6~40LBS, 12~30LBS failure!
camb bar laying lifts: 12~69lbs

biceps:
dumbbell curls: 12~5lbs(x2), 10~7.5lbs(x2), 8~10lbs(x2)failure, 6~10lbs(x2) failure, 12~10lbs(x2) failure
concentration curls: 12~10lbs

triceps:
dumbbell kickbacks: 12~5lbs, 10~7.5lbs, 8~10lbs, 6~12.5lbs, 12~10lbs
triceps laying extentions: 12~10lbs(x2)

whohoooooooooooooooooo!

Hey Pammie,
you workout looks awesome. I did weights today as well, now I won't be worth a dime the rest of the day .

Hope your day is going well.

Hug,s
Joan

C2W6D4: 20MAS


whohoooo baby it felt GREAT!!

C2W6D5: lower body workout

warmed up with a 5 min cardio walk/jog....streching....and 15 pushups


heres the workout:

quads:
squats: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~74lbs
extentions: 12~60lbs

hams:
straight leg deadlifts: 12~59lbs, 10~64lbs, 8~69lbs, 6~74lbs, 12~79lbs
laying leg curls:12~40lbs FAILURE

calves:
reverse raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
raises: 12~69lbs

abs:
50 leg/hip raises
100 twisting crunches
100 crunches


this was a really great workout! i feel like i reached my 10s on EVERYTHING except the calf exercises!!!! whohoooo ill look into harder calf exercises for next week! WEEK 7!!!!! heheheheee

C2W6D6: cardio


did aerobic striptease dvd (40 min)!!! itwas FUN and a great workout all wrapped up in one!!! GOTTA LOVE IT!

OOOooooooooohhhhhhh a STRIPTEASE...You go girl.

YOU GO GIRL