Sat, Jul-31-04, 12:39
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Senior Member
Posts: 110
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Plan: Atkins
Stats: 211/211/175
BF:
Progress: 0%
Location: Illinois
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Another thing that can cause a little gain is TOM. So, if it's around that time it could be the culprit too. As far as breakfast, here is something that I do.......I make a crustless quiche on Sunday (Dozen eggs,sausage or bacon crumbled, cheese,favorite spices/seasonings,little heavy cream and a veggie like spinach or brocolli for flavor) I put the eggs,spice and cream in a blender until frothy, pour into a buttered casserole dish, sprinkle with meat, cheese and veggie and bake at 350 until firm in the center. I let it cool, slice it into 6 servings , place squares in a ziploc bag and put into the freezer. Every morning, I take a piece out and microwave it for breakfast or even lunch. It is really good and makes the week easier for me. I don't have exact amounts of cheese,meat etc. but have "perfected" it to my taste by experimenting. Just an idea
New scales can be depressing!! Sorry yours shows such a big difference. Keep on going!! You've done great thus far with your 10lb loss!!
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