I hear ya....Just say "NO!"

So do you take a yoga class???? If so, do you like it. One of my friends was all gung ho about it and then all of a sudden she doesn't even talk about it....so I am thinkin' she gave it up. (But she is certainly not one to stay motivated!!!!)

You are off to a great start this week Kath!!!! You keep me motivated!!!
Gimmie a "K"...Gimmie an "A"....Gimmie a "T"....Gimmie a "H"....
GO KATH!!!!!!!!!!!!!

Hello Gym Log!

Well, I was bad...didn't make it to the gym on Tuesday! Actually fell asleep when I got home from work! What the?

But, I did go on Wednesday.....so that makes 2 days so far this week!

10 minutes + 3 minutes cool down on elliptical
1 hour weights

Planning on going tomorrow and Saturday morning, so that'll make 4 days at least!

I used a new leg machine today and man, I can feel it today! Oops! New muscles!!

Whew...I'm back

Missed a day or two there...

Day 3 (Friday) .....5 minutes warm up --bike
60 minutes weights mixed w/cardio

Day 4 (Saturday)...10 minutes warm up --elliptical
60 minutes weights
10 minutes bike

off to the Renaissance Faire tomorrow....so walking/hiking all day in the forest! Yay!

Hello Journal...

just got back from the gym....day 1 for this week!

5 minutes bike
60 minutes weights
10 minutes elliptical

yipes! stay off the elliptical for a bit and the thing kicks your butt when you go back on!

walked/hiked all day yesterday at the fair....if anyone's going to be in the upstate ny/syracuse area....I highly recommend this festival.... Sterling Renaissance Festival I've been going there since I was a kid and it's still fun! It was DH's first time....I'll post pics in my gallery as soon as we get the disposable camera developed. Stayed low-carb too! Had a Caesar salad for lunch (actually it was called Lord Atkins Caesar Salad....cute!) ...even though they put croutons on it....oh well, can't win 'em all! Then I had a roasted turkey leg for dinner. Yum Yum Yum Yum

although I've been lapse in keeping my journal up-to-date...rest assured...I'm still workin' it!

Went to the gym Wednesday and today...for a total (so far) of 3 days. cardio & weights....Kristin (my trainer) has me doing new ab crunches that absolutely kill and I even worked some free weights today! Woo hoo!! Look at me....workin out like a pro!

Planning on going to the gym tomorrow morning as well...making 4 days this week! Back to working nights next week (3:30pm-midnight), so I have 3 trainer sessions scheduled (M,W,F) before work next week...hopefully I can sneak in one or two more!

Good for you! And I'm glad to see you doin' the free-weights thing.

This is great!

Built....yea...free weights...they're hard!!

I went to the gym again today...4 days this week! Woohoo! I posted in Dawn's journal that my goal for July is to make it to the gym over 50% for the month. I made a calendar on Excel and when I go to the gym, I get to colour the day pink. I currently have 10 pink days and 7 white! Yay!!

Tomorrow is a day of "rest" (meaning no gym...but there's never really rest, is there? ) and then back to the gym on Monday!

Way to go, Kath...

I saw your Log pop up in my UserCP and thought I'd stop by. In doing so, I see you're rockin this thing.

Congrats! Keep up the great work! And reach for that golden ring!

It would seem you have it in your sites..

HA!

Went to the gym yesterday....just weights as I had limited time before work.

Headed back today before work to do some cardio!

Whoo hoo!!! Another woman in the challenge!!!!

Two days in on the working out!! Great job! More pink! More pink!!!

Day 3 this week!

5 minutes cardio, 60 minutes weights & abs

Not sure if I'll make it to the gym tomorrow...depends how much earlier I wake than DH as we have grocery shopping and laundry to do before I head to work.....but I wouldn't mind getting 30 min of cardio in...we'll see! One day at a time!!

Just checkin - and yep - yer still rockin...

way to go!

Went to the gym yesterday, so that makes day 4!

5 minutes warmup
60 mintues weights

woohoo!! Going to Toronto today for a Blue Jays game!

Haven't gotten to the gym for the past few days....DH's birthday was yesterday, and we celebrated the whole weekend! Oh well, back to the gym for me today. :shrug:

Soooo glad to see you on here again! Its been a while!!!!!