Wed, Jul-14-04, 22:25
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Like I said, pots of tea. This isn't a mass-monster exercise - I'm pretty strong, and I still only use the 12s. It's a good movement to warm up the shoulder for heavier work, such as arnies or military press.
I like it supersetted with Arnies, too, and I'll drop it down to 10 when I do that.
With this one even more than other movements, form is king. Don't try to go too heavy, and don't swing. It's a controlled movement in both directions, and I really work the negatives on it.
Stand leaning forward a bit.
Lead with the outside of the arm, tilting the weights forward a bit. Elbows slightly higher than the wrists, wrists STRAIGHT and inline with your fists and arms.
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