Went to the gym ::yay!::
10 minutes warmup/ abs *only 75 normal crunches today*
lifted weights for upper and lower body...
only 20 minutes of cardio though! ::makes face::
but better than nothing*

lunch and dinner:
seasoned hamburger patty with cheese
1 serving of lettuce and blue cheese dressing
sauteed mushrooms with olives and jalapenos.
snacked on some chicken.
serving of low carb ice cream
TOTAL CARBS:
16

Skipped the gym yesterday.

Today warmup with a quick jog for about 2-4 minutes. Abs (75-100), side bends with 25 lbs. weights (2 reps of 15).

3 sets of 12 of:
hamstrings at 60 - 75 lbs.
quads at 45 lbs.
thighs/hamstrings at 195 lbs.
inner and outter thighs at 70lbs. (3 sets of 15)
calves at 35lbs.

back at 45 lbs.
chest at 30 lbs.
biceps at 20 lbs.
triceps at 60-70-80 lbs.
shoulders at 30 lbs.

I drank lots of water and for late lunch I had 2 scrambled eggs with cheese and Boars head sausage *2* and then a cup of lettuce.

I will be eating out tonight *again!* even though I have no money but will probably eat duck salad or chicken cashew nuts with veggies.

Skipped the gym yesterday (AND ATE CARBS DAMNIT!)

3 minutes warmup on treadmill.
Cardio on treadmill for 30 minutes.
Cardio on eliptical for 15 minutes.
*I know I should lift weights first but lately I've been slacking off on the cardio so I figured if I switched it around I'd get my cardio in*
75 crunches and 2 sets of 12 side bends with 25lbs. weights.
Lifted weights on lower body:
hamstrings: 3 sets of 12 at 60-75lbs.
quads: 3 sets of 8 at 60lbs.
inner thigh: 3 sets of 15 at 80lbs.
outter thighs: 3 sets of 15 at 70lbs.
calves: 3 sets of 12 at 35lbs.
*skipped one because of my knees.
upper body:
biceps: 3 sets of 12 at 20lbs.
shoulders: 3 sets of 12 at 30lbs.
triceps: 3 sets of 12 at 60-70 lbs.
*short on time so skipped out 2

Late lunch:
beef salad with blue cheese dressing.
Dinner:
beef salad and chicken salad over lettuce
Extra:
beef salad with cheese.

Gym:
10 min. warmup and 75 abs and 2 sets of 12 side bends.
30 minutes of cardio on the eliptical.
the usual strength train.
lots of stretches!

Today was much better!

Total carbs: 10-15

I haven't been to the gym in a gazillion years!
But Ballys wasn't open because of the hurricane and I can't go to any other Ballys because I didn't pay the extra monthly charge to be able to go to the other gyms.
But I've been walking a lot - mainly due to serving.
I haven't been on my best LC behaviour but I could be doing worse.
I'm expected to go to the gym tomorrow. Hope that happens!