#166   ^ Mon, Jul-12-04, 12:50 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D1: lower body workout quite an interesting workout to start out week 2....i busted my ass while doing my calf raises....the platform i stand on slide right out from under me and me and the 69lb barbell hit the dirt! i think ive sprained or twisted my wrist....but hopefully its very minor....doesnt hurt too bad.....everything else about me is fine! i picked right up where i left off after i got up and dusted off....finished my calf raises and did my abs...whew! at least tomorow is cardio and i dont need my wrist till wednesday! heres the workout: stretching before....30 pushups LBW: quads: squats: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~74lbs extentions: 12~60lbs hams: sldl: 12~64lbs, 10~69lbs, 8~74lbs, 6~79lbs, 12~79lbs good mornings: 12~64lbs calves: raises: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~69lbs reverse raises: 12~69lbs abs: 75 crunches 75 twisting crunches 25 leg-hip raises pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

Sponsored Links

#167   ^ Mon, Jul-12-04, 14:24 Built Registered Member Posts: 3,661   Plan: Metabolic Surge Stats: 170/139/? BF: Progress: 100% Location: Canada's Wet Coast Owwwwww! If you have any glutamine, take at LEAST 15g of the stuff between now and bedtime. Ice your wrist tonight. Advil. I'm so sorry! Built View Public Profile Send a private message to Built Find all posts by Built Add Built to Your Buddy List

#168   ^ Tue, Jul-13-04, 09:28 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D2: 20MAS whohooooo did it and really pushed myself on my 9s and 10s! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#169   ^ Tue, Jul-13-04, 11:35 mischa Vorsicht! heiß Posts: 55,817   Plan: SureSlim Wellness Clinic Stats: 225.6/188.8/160 BF:34%/24%/24% Progress: 56% Location: Victoria, BC You are great..getting 9's and 10's. I call em the orgasm of lifting and trust me..I am aiming for it Keep it up (or him LOL ) mischa View Public Profile Send a private message to mischa Find all posts by mischa Add mischa to Your Buddy List

#170   ^ Wed, Jul-14-04, 13:08 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D3: upper body workout ok since i am injured i didnt want to hurt myself more by trying to have a regular workout, so i lowered my weights wayyyyyyyyyy low and just basically went through the motions....i DID work up a sweat and i feel GREAT! heres the embarrassing workout.....hahahahaa shoulders: behind the neck raises: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs seated presses: 12~24lbs chest: bench presses: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs inclined presses: 12~24lbs back: bent over rows: 12~19lbs, 10~20lbs, 8~24lbs, 6~29lbs, 12~29lbs camb bar laying lifts: 12~29lbs biceps: curls: 12~4lbs, 10~9lbs, 8~14lbs, 6~19lbs, 12~19lbs reverse curls: 12~19lbs triceps: close grip bench presses: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs triceps extentions: 12~9lbs hahaha ok well hell dont laugh ok? hahahha tomorrow is cardio and fri is LBW so i have till monday till another UBW! whew! Last edited by pammiejoe6 : Fri, Jul-16-04 at 08:31. pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#171   ^ Wed, Jul-14-04, 13:44 Built Registered Member Posts: 3,661   Plan: Metabolic Surge Stats: 170/139/? BF: Progress: 100% Location: Canada's Wet Coast Good girl - you're getting dialed into your body and doing what it needs, not what it's scheduled to do. Built View Public Profile Send a private message to Built Find all posts by Built Add Built to Your Buddy List

#172   ^ Fri, Jul-16-04, 08:32 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D4: 20MAS!!!! went great!! feel even greater! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#173   ^ Fri, Jul-16-04, 09:41 galatia Senior Member Posts: 13,640   Plan: low carb Stats: 173/135.8/130 BF: Progress: 87% Location: Mississippi Hi there. I was checking to see how your wrist was doing. I hope it's about healed up now and not causing you any trouble. You're doing great Pammie! galatia View Public Profile Send a private message to galatia Find all posts by galatia Add galatia to Your Buddy List

#174   ^ Fri, Jul-16-04, 10:27 jagbender Senior Member Posts: 1,829   Plan: Atkins /NHE/CKD Stats: 289/219/200 BF:41%/20%/18% Progress: 79% Location: West Michigan Hi Pam! How's your wrist doing? I hope it is OK now. Jeff jagbender View Public Profile Send a private message to jagbender Find all posts by jagbender Add jagbender to Your Buddy List

#175   ^ Fri, Jul-16-04, 22:49 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D5: LBW well well well....i almost caved and missed this workout, but after my carbup dinner i decided id better squeeze it in! heres what i did....considering im buzzed and my wrist is still a bit sore it was a good workout! quads: squats: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs extentions: 12~60lbs hams: straight leg deadlifts: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs 12~59lbs calves: reverse raises: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs raises: 12~59lbs abs: 100 crunches 100 twisting crunches 50 leg-hip raises whohoooo i am so proud of myself for getting in the workout! i soooo almost caved! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#176   ^ Fri, Jul-16-04, 22:55 Built Registered Member Posts: 3,661   Plan: Metabolic Surge Stats: 170/139/? BF: Progress: 100% Location: Canada's Wet Coast Excellent! Isn't it great working out all carbed up! Good job! Built View Public Profile Send a private message to Built Find all posts by Built Add Built to Your Buddy List

#177   ^ Sat, Jul-17-04, 08:32 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D6: 20MAS! whohooooo got it in early so i dont have to think about it all day! whew! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#178   ^ Mon, Jul-19-04, 12:32 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W2D7: REST DAY! whohooo sunday was rest day! now im off to do my first upper body workout of week 3!! whohooooooooooooooooooo! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#179   ^ Tue, Jul-20-04, 08:50 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W3D1: upper body workout still took it easy even though my wrist is feeling better. it did ache a little after but there was no pain involved so i felt great about the workout! heres what i did: shoulders: behind the neck raises: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~44lbs seated presses: 12~39lbs chest: bench press: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~54lbs inclined press: 12~54lbs back: bent over rows: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~54lbs camb bar laying lifts: 12~54lbs biceps: curls: 12~14lbs, 10~19lbs, 8~24lbs, 6~29lbs, 12~34lbs reverse curls: 12~34lbs triceps: close grip bench press: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~44lbs extentions 12~24lbs all in all a great way to start out week 3! yay! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List

#180   ^ Tue, Jul-20-04, 09:29 pammiejoe6 Senior Member Posts: 18,562   Plan: Atkins...hp/hf Stats: 333/313.2/150 BF: Progress: 11% Location: texas C2W3D2: 20MAS whohoooooo got it knocked out early! feels GREAT! pammiejoe6 View Public Profile Send a private message to pammiejoe6 Find all posts by pammiejoe6 Add pammiejoe6 to Your Buddy List