WORKOUT 2

abs 3 minutes

LEGS

Barbell Squat (60lbs) 3 sets of 15-12-10 (no Dh squat rack this time..picked up bar on my own.) Hey Built...it's nice to have a cuddly squat rack..but, I think one that stays in place and doesn't walk away is more convenient.LoL

Barbell Straight leg Deadlift 80lbs 3 sets of 15-12-12

Seated leg extensions 3 sets of 10-10-10
(45lb).

SHOULDERS & TRICEPS

Upright rows (40lbs) 3 sets of 7-5-4 (less rest time)

Arnies- 3 sets (25lbs) 15-10-8

Bent Over Dumbbell Rear Delt Raise With Head On Bench
3 (15lb) sets of 15-12-12

Incline Dumbbell Flyes - With A Twist

3 sets (15lb) of 8-5-3

I'm making a list of things for my Bday next month..I told Dh that it all involves weights..vitamins/protein powder/glutamine...along those lines.

Light Cardio after lifting 20min 3.5miles on Stationary bike.