#136   ^ Sat, Jul-17-04, 15:58 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Friday July 16, 2004—Day 512 Weight: 116 Workout: Cardio, Quads & Calves Last edited by red1cutie : Sun, Sep-12-04 at 20:51. Reason: Correction red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

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#137   ^ Sat, Jul-17-04, 16:00 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Saturday July 17, 2004—Day 513 Weight: 116 Workout: Cardio Last edited by red1cutie : Sun, Sep-12-04 at 20:51. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#138   ^ Sat, Jul-17-04, 16:16 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. I do feel fatter since I got back. Must be the last few days when I was very bad whilst I was there. My fault. Scale says 116 but I was 114 when I left. When I was there the dude at the gym did some test with those inaccurate bodyfat thingies, you know those scales (tanita) that are pretty inaccurate that do body fat and said mine was 17.3%. I don't believe it though. I want to get it tested at end of August at my gym. I can't do it now. I think TOM is coming and I am having huge body issues. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#139   ^ Sat, Jul-17-04, 18:13 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco how did it go Red Last edited by liftnlady : Sun, Sep-12-04 at 19:00. liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#140   ^ Sun, Jul-18-04, 16:38 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Sunday July 18, 2004—Day 514 Weight: 115 Workout: Shoulders, Back I feel less fat today but my stomach is still bloated. Last edited by red1cutie : Sun, Sep-12-04 at 20:52. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#141   ^ Mon, Jul-19-04, 20:41 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Monday July 19, 2004—Day 515 Weight: 114 Workout: Cardio Last edited by red1cutie : Sun, Sep-12-04 at 20:52. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#142   ^ Mon, Jul-19-04, 20:51 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco oohh...weight is down... Last edited by liftnlady : Sun, Sep-12-04 at 19:00. liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#143   ^ Tue, Jul-20-04, 11:44 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Tuesday July 20, 2004—Day 516 Weight: 114 Please TOM please come and begone! Workout: Cardio. Felt awesome!!!! Last edited by red1cutie : Sun, Sep-12-04 at 20:53. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#144   ^ Tue, Jul-20-04, 11:51 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco Gotta love the HIIT !! liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#145   ^ Wed, Jul-21-04, 06:04 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Wednesday July 21, 2004—Day 517 TOM came Workout: Cardio still have to do weights Last edited by red1cutie : Sun, Sep-12-04 at 20:53. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#146   ^ Sat, Jul-24-04, 16:58 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Wednesday July 21, 2004—Day 517 Weight: TOM came Workout: hams and biceps This was hard cramps like whoa! Last edited by red1cutie : Sun, Sep-12-04 at 20:53. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#147   ^ Sat, Jul-24-04, 16:59 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Thursday July 22, 2004—Day 518 Weight: TOM Workout: Weights: chest & back Last edited by red1cutie : Sun, Sep-12-04 at 20:54. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#148   ^ Sat, Jul-24-04, 16:59 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Friday July 23, 2004—Day 519 Weight: TOM Workout: Cardio Last edited by red1cutie : Sun, Sep-12-04 at 20:54. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#149   ^ Sat, Jul-24-04, 17:00 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Saturday July 24, 2004—Day 520 Weight: TOM Workout: Weights: Quads, calves Last edited by red1cutie : Sun, Sep-12-04 at 20:55. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#150   ^ Sat, Jul-24-04, 20:33 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco looking good Red Last edited by liftnlady : Sun, Sep-12-04 at 19:00. liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List