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Dumb question.....Oils..

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Thu, Jan-03-02, 11:57

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

Klaus, flax oil and fish oil are oils rich in Omega 3 fatty acids, also called essential fatty acids because they are essential - and your body cannot produce them, it must rely on what you eat for a supply. There have been a few past discussion on EFA's and fats in general, here are two good links:

http://forum.lowcarber.org/showthre...Oil+AND+benefit

http://forum.lowcarber.org/showthre...highlight=Omega

HTH,
Nat

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