Worked out legs today
Didn't do the 6 second counting thing. However. I could feel it from last time.

Crunches on the ball
Leg Press with both legs
Single leg press
Seated lege Press (not sure of the name for that one)
Free motion squats
adductors
abductors
hamstring curls (laying down)
other hamstring curls (sitting position)
leg extensions

Cardio
50 min stair climber on level14 = speed training
20 min easy eliptical
(don't you hate it when you get on a machine that is noisey and you don't really realize it until your going? I thought this one was going to fall apart on me. Everyone kept staring. I had my head phones on and pretended I couldn't hear it. Hence, I just wanted to "GET HER DONE/DO IT TO IT")