Fri, Jul-09-04, 13:16
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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BFL day 19 - UBW with resistence bands
Chest Press - R x 24, B x 20, R&B x 16, R&B&R x 28, R&B x 24
Chest Flye R&B&R x 24
Arm Pull Down - R x 24, B x 20, R&B x 16, R&B&R x 12, R&B x 24
Back Extension R&B&R x 24
Side Raises - P x 24, G x 20, R x 16, B x 12, R x 24
Arm Pull Away - B x 24
Arm Curl - P x 24, G x 20, R x 16, B x 12, R x 24
Preacher Curl - B x 24
Arm Kickbacks - P x 24, G x 20, R x 16, B x 12, R x 24
Arm Extension - B x 24
Start 1:33 - End 2:50. Still feeling my way around the bands
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