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My average consumption & weight loss for the past 5 months

My P.L.A.N.

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#7 ^

Thu, Jul-08-04, 15:16

ItsTheWooo ItsTheWooo is offline

Registered Member

Posts: 4,815

Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in

BF:
Progress: 100%

Quote:

Originally Posted by tagcaver

Makes you wonder about the 2000 calorie minimum daily requirement for calories (for women) found on food labels! I know personally that at 1750 cal and 20-25 g carbs with resistance training 3x a week I can MAINTAIN my weight. No wonder people become overweight if they follow food triangle recommendations!

I totally agree... the calorie requirements are usually too high for many people.

If I were to eat 2000 calories without first changing mylifestyle to accomodate it, I would gain and maintain at about 150 pounds I think (which, for me, was a rather large weight)

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