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My average consumption & weight loss for the past 5 months

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#1 ^

Thu, Jul-08-04, 15:07

ItsTheWooo ItsTheWooo is offline

Registered Member

Posts: 4,815

Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in

BF:
Progress: 100%

Quote:

Originally Posted by ncgirl21

Did you do Atkins the entire time during your weight loss?

How long did it take you to go from 280 to 126?

GREAT JOB BTW!!!

Yes I've done atkins the entire time. In the begining I just counted carbs, and lost gobs of weight without even trying.

Then as I approached a normal weight, I learned that I needed to eat a little less to continue to lose. So I started doing lower portion sizes in addition to low carb. It has taken me 16 months to come as far as I have.

Thank you for the complement

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