Wed, Jul-07-04, 12:20
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Chicken Butt
Posts: 517
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Plan: My Own/ CKD
Stats: 152/129/115
BF:24.5/?/?
Progress: 62%
Location: South NJ/Philly
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Quote:
Originally Posted by liftnlady
well I was only able to get 4 sets out...and it is nice to sometimes challege yourself and do a short cycle of really heavy weight to help muscle growth and strength increases. It is funny most people...including myself until I got my new trainer, get stuck on the 8-12 rep range and do not experiment with the really heavy weight, but I am finding that my strength and muscle hardness is really increasing because of it.
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Well, I`m all for strength and hardness. I`m pretty happy with my bis and chest at the moment, but I may try working the super-low rep, high weight for my tris which just don`t seem to want to do anything. Of course, it may be the body-fat disguise they are wearing..... I am aching for visible definition in my tris. They are my favorite muscle group!
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