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Hortys' Gym Log

My P.L.A.N.

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#6 ^

Tue, Jul-06-04, 18:59

horty

Senior Member

Posts: 434

Plan: Atkins
Stats: 242/175/175 Male 5'9

BF:
Progress: 100%

Location: Northern Ontario

Tuesday is Leg Day

Once apon a time I loved leg day, not anymore!

Warm Up

5 Min Treadmill 3.6 mph 15 grade

Workout

Leg Press
235x12. \325x10. \415x8. \505x6. \380x12
I went up 20lbs
Seated Leg Extention
170x12. \180x10. \190x8. \215x6 \170x12

Lying Leg Curls
40x12. \50x10. \60x8. \70x6. \60x12.

Seated Calf Raises
45 x 20. \90 x 15. \115 x 12. \125 x 10. \145 x 9.

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