Wed, Jul-07-04, 05:34
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Senior Member
Posts: 2,762
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Plan: Protein Power/Paleo
Stats: 188.5/169.5/145
BF:way/too/much!
Progress: 44%
Location: Atlanta
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Did you get Sculpt and Sweat? You need to skip a day between Sculpt tapes, so your muscles can rebuild---just like the circuit training at the gym. It's supposed to be Sculpt, Sweat, Sculpt, Sweat, Sculpt, Sweat, Day off. For variety, you could substitute a different type of cardio or sculpting.
Can't help you with the ring-thing! I know less than nothing about Pilates!
How's the SS coming, Jen? About done? Can't wait to hear the final results!
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