My question surrounds supplements. I take several just for the health benefit, some that allegedly promote weight loss and some that are supposed to lower cholesterol.

Doesn anyone know which combos are bad, good etc? Should I take them all together or throughout the day?

Here's what I take, I doubt anyone has me beat.
Morning with breakfast: Policosanol, B-complex, Green Tea complex,
Vitamin C, Vitamin E, a multivitamin, Niacin,
Essential Oills, Chromium Piccolinate, Calcium
L-Glutamine.

With Lunch and Dinner: Wild Oregano Complex, Red Yeast Rice, Psyllium Husks
(Capsule) Atkin's Dieter's Advantage.

I realize this may be too much, but I haven't been sick (flu/cold) since last August when I started Atkins. Some people get bothered by taking vitamins, it has never bothered me. Just curious if I should stop taking certain combinations, switch a few things etc?

Thanks

I take a boatload, too.

I would not be taking fiber at the same time as vitamins. Fiber can block absorbtion. Agree it's tricky sometimes to find a time to get the fiber down when there's not some dose of something that needs to be absorbed.

Take what you can afford and choose to spend your money on. I play around with the dosages depending on how broke I'm feeling, and usually have to go back up sooner or later.

Saying you take "vitamin C" is meaningless to me unless I know how much. For the competitive challenge in your post, I take 12 grams / day.

I take:
Vit C 5-6 grams
Vit E 800 IU
Zinc ?
A ?
B-100
Fish oil 10 grams
Glutamine 10-15 grams
Creatine 5 grams
Calcium ?
Multi-vit.
Magnesium 500 mg