Wed, Jun-30-04, 01:54
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Registered Member
Posts: 64
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Plan: life without bread
Stats: 124/122/120
BF:25/19/15
Progress: 50%
Location: London, UK
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Hi There,
I couple of weeks ago I bought an e-book called 'Burn the fat, Feed the muscle'. I was a bit reluctant to buy it because it was 39dollars. But it is really really really good. It has loads of information about nutrition, cardio, weights. Really detailed and well explained, and eating plans etc.
Since I've been following this (five meals a day for a woman, six for a man, with protein, carb and fat ratios worked out) I have literally never had so much energy in my life. I feel like a different person. Also I have dramatically changed my workout and have found strength gains already.
All this info is available all over the place, so you could find it elsewhere, but this is a really good resource, very clearly written etc.
Everyone has individual needs and you would have to work out what suits you by trial and error at first- but this book will help you get started and show you how to monitor your results so you can tweak.
I really recommend it.
Best wishes
Alison
ps here's the web link http://www.burnthefat.com/
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