Did 30 minutes on the treadmill this morning before breakfast. I was going at about 3.6- nothing too intense. Or should it be intense? I know I shouldn't get to the point where it's anaerobic e.g. HIIT, but should I be out of breath after half an hour? hmm.

shoulder still acting up (icing as i type), so i couldn't really push my wo the way i wanted to.

-Inc. bench press: bar only (45lb)x10, added 10lbsx8
switched to flat bench presses for less shoulder involvement
-bench press: bar (45)x10, 8
-Seated cable presses: 30x10, 45x8x2, 37.5x10
-Seated cable flyes 15x8x3

-biceps cable curls: 20x10, 40x15, 50x10x2
-hammer curls 15x10,8,8
-bb curls (for the burn): 20x15,12...time to go

heading to Charlotte for the weekend.

Can you believe it? I'm really commited here. I made it to a nearby gym and got my workout in. After all, eating isn't great, but I'm still in control and working out

-3 mins warm up on elliptical
-Smith squats (too scared to do them free ):freex10, 20x10, 40x8x2
-Standing leg curls 10x10, 25x10,8, 20x8
-SLDL 30x10, 50x10, 60x10, 70x10
-45degree Leg Press: basex12, 50x11x10x10

-lat pull downs 45x7, 75x10, 90x8+2assisted ( PR ) , 90x5+5assisted
-Seated cable rows: 45x8, 65x9, 60x10

Happy fourth all!!