Mon, Dec-24-01, 17:36
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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thanks, nat, and I've been lifting for eight years now. I love it, even it weren't supposed to be "good for me!" lol. And I lifted and walked even at 200 pounds body weight. Luckily, those are both things I totally enjoy at any weight.
The only aerobic exercise I ever do over 45 minutes is walking/hiking the dog, and that's not a regular occurrence in the winters, lemme tell ya! Even in the summer, I only do a long hike once a week or so.
I've gotten into overdoing exercise, as well (can't tell how obsessive I was, can ya?....500 calorie/day diets, then later exercising 3.5 hours a day...sheesh!) and learned all that happens as a result is I eventually injure myself, then it takes a year to heal fully, and that pain is no fun.
I think I'm optimizing the loss I can get...I just can't get a lot. But that's fine now...if I stay off the scale and don't fixate on weight loss as my main goal, but on health gain.
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