Thu, Jun-24-04, 09:24
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Contributing Member
Posts: 710
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Plan: Atkins-ish
Stats: 217/170/155
BF:
Progress: 76%
Location: Georgia/Florida
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Whiskey or vodka with diet Coke is usually what I drink when I am at induction level carbs. If you are just starting this WOL, and are in the first two weeks of induction, I would also skip the alcohol. I think alcohol is something you have to slowly add back in to see how it affects your weight loss. I stay below 25 carbs a day even now, after over a year, and wine takes up so many of my daily carb allowance, it's a rare treat.
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