Thu, Sep-09-04, 11:06
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Registered Member
Posts: 15
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Plan: south beach / low carb
Stats: 200/180/125
BF:42.0%/41.1%/28%
Progress: 27%
Location: atlanta, georgia
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i've used vitex before and its helped me a good bit... if anything, it helped my periods get more regular... there's this specific herbal formula called "women's dong quai treasures" by planetary formulas and that definitely helped me a lot. the tablet tastes like $h!t when it's in your mouth but well worth the effects... i would recommend that formula than just taking regular vitex by itself
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