Fri, Jun-18-04, 19:52
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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It said 24%. Last time I had my body fat measured with a good set of calipers by an athletic trainer at the gym it was 16.5%, and if anything I think my body fat is lower now. The circumference-based estimates are highly inaccurate. There is no way to know how much of the circumference is fat and how much is muscle. On someone who is thick-waisted like me, they are completely off.
Methods of body fat testing, in order of accuracy:
1. postmortem dissection
2. hydrostatic weighing (in the tank of water)
3. calipers (used by a trained person)
4. bioelectrical impedence
5. measurements
I have found that bioelectical impedence gives me both an inaccurate and unreliable result. As Jag mentioned, very dependent on hydration levels. Usually majorly overestimates my body fat.
Jen
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