Hi there,
Nice to meet other Australians on this site. I have just discovered it.

I am on a low carb program called Ultralite I have been on it for 2 weeks.

I lost 2kg and 2% body fat in the first week. I was overjoyed because past diets have never worked for me.

The second week I felt defeated when my ketone reading was negative and proceeded to break the diet and gained 0.6kg.

I am now at the beginning of the 3rd week and am prepared to be diligent once again. I was very impressed with losing 2kg and 2% body fat in one week and want to lose another 5kg. This program is really good as far as low carb programs go and it does keep you honest for the most part as you have to see a natropath once a week and they take your weight, bodyfat % and measurements for you. The website is www.ultralite.com.au if you are interested in checking it out. I think it is a really good and safe program.