OK, I missed a few entries so here we go:

Monday June 14, 2004 :

Cardio:

Eliptical - 15 min level 4

Exercises:

Chest Press : 2 sets of 10 reps - 50lbs (sore shoulder)
Lat Pull Down : 2 sets of 10 reps - 90lbs
Shoulder press : 2 sets of 10 reps - 20lbs
Bicep curls : 2 sets of 10 reps - 20lbs
Tricep Pushdowns : 2 sets of 10 reps - 110lbs
Leg curls : 2 sets of 10 reps - 50lbs
Leg extentions : 2 sets of 10 reps - 40lbs
Ball Crunches: 2 sets of 10

Decent stretching before and during.

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Tues June 15, 2004

Cardio:

Eliptical: 22 min level 4-7

Full body stretch ... about 20 min (long and slow)

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Today:

Cardio:

Eliptical - 5 min level 6 (warmup)

Exercises:

Chest Press : 2 sets of 10 reps - 70lbs
Lat Pull Down : 2 sets of 10 reps - 90lbs
Shoulder press : 2 sets of 10 reps - 20lbs
Bicep curls : 2 sets of 10 reps - 20lbs
Tricep Pushdowns : 2 sets of 10 reps - 110lbs
Leg curls : 2 sets of 10 reps - 50lbs
Leg extentions : 2 sets of 10 reps - 40lbs
Ball Crunches: 2 sets of 10

stretching before and during lifts.

My left shoulder is still hurting a bit, I am making sure I get a good stretch for it every day.