Sun, Jun-06-04, 09:53
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Registered Member
Posts: 92
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Plan: Atkins/CAD
Stats: //165
BF:too much!
Progress: 7%
Location: MO
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When I make shakes I use Koolaid instead of plain water.
I make the koolaid with either less water or 2 packets so the flavor is stronger and Splenda. Sometimes I make jello with the remaining amount with unflavored gelatin.
The flavor I like with chocolate shake is black cherry -- I put about a scoop and a half of mix, some heavy cream, ice and the koolaid and then use my stick blender to chop the ice and whip the cream -- makes it real nice and thick.
For vanilla any flavor is good, especially orange, lemon-lime, pineapple, and strawberry-limeade.
Last year I made one shake with about half koolaid, half heavy cream and then after I blended it I put it in the freezer for a while , stirring it every so often , took it out and ate it when it was frozen but not totally solid.
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