Tue, Jun-15-04, 06:25
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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Question on weight training and low carbing
I'm currently on phase one of South Beach (with some slight changes) and training regularly at the gym. I work out 5 days per week using machines and free weights, with 15-25 minutes cardio after I lift. Question: What is the best way to low carb in such a way as to benefit my lifting? When and what should I eat to get the most out of my lift? My basic weekly program is:
day 1:legs, cardio
day2:chest, tris, abs, cardio
day3:shoulders, cardio (or rest depending on how I feel)
day4: legs, cardio
day5:back, bis, abs, cardio
day6:rest or cardio
day7:rest
Any ideas?
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