It's like a soft chocolate, very thick, very creamy and being only a tablespoon of fromage frais, it's only a bite. I don't do this often since I no longer get sweet cravings much.
I just checked my tub of fromage frais:
1 tablespoon (0.5g carb. 18 cals, 1.2 protein)
cocoa (unsweetened):
1 teaspoon (1g carb, 32 cals, 2.3g protein)
the sweetener does not count.
I don't add any cream. Beat it up with a very small teaspoon, to mix, then eat. I usually use a liquer glass (or a clean glass votive candle holder). I have found the smaller the portions, the better I control my cravings.

I find it's a chocolate kick that curbs my craving. Quick to mix, and I just lick slowly.
Hope this helps you, "A thin me!".

zellie