Fri, Jun-11-04, 09:34
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Plan: Atkins
Stats: 255/187/150
BF:
Progress: 65%
Location: Chicago area
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Quote:
But remember to be patient - this WOE has stalls and periods of very slow loss. It's frustrating, but you will eventually get where you want to be in a healthy way.
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I think this is the best and most honest advice. I wish the Atkins establishment would admit it, instead of acting like the dieter must be doing something wrong if the weight loss isn't faster. I have tried lots of different methods of modifying what I eat and how I exercise, and my weight loss stays slow, between 2 and 4 pounds a month.
On the other hand, the scale can be confusing. I suggested thinking in terms of a monthly pattern for scale loss, rather than weekly, especially for women.
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