This is it we are getting it together now! JDI; JUST DO IT!

8:30 AM workout E.S. Tae Bo beg to but not incl cool down 30M

Walk/Jog 20M
Then brushing and hot shower!

Looking for weights....studying BFL, really want to be prepared!

Felt great! Like I got there! Little shaky couldn't eat for a long while because Special program at church. Gotta start earlier.
Boy was I red in the face for a long time! no blush needed.

Hey you glad to see you started a exercise journal to get us ready for january your doing great

~180# Adult in a Wheel chair pushing all day contest of patience was my only exercise today due to medical appts all day with Grandpa. On the brighter side I found the weight set I'm gonna use & now I'm on the hunt for a bench. I'm gonna finish up studying the book and set my practice program into play to find out what else I need If anything. Especially to figure how I'm gonna make it to the Gym X amount per wk and what I can do from home!

Cardio tomorrow...Lets Rock!

nsane~

Good energy but started a little late...8 min Tae Bo on Empty Stomach then stretched then brushing ...really wanted to scoot out the door for a 2 miler but not enough time. Shootin for AB's by EOW!! I'm scared o those!
Lookin' for the bench that fits and I'm off to learning about liftin' better put the weight stand together first!

More later?

30 min Stretching only today and another day at the hospital. Foot is real sore...how? dunno! Keepin ice on it and hope to wrap it if needed for tomorrow...

Need to find the bench and try out the basics for lifting...note to self...Just go for it!

30 + Tae Bo Regular and tried 8 min abs for the 1st time....need to not strain my neck though had headache symptoms that are still reverberating in my temples...will try to isolate and not lift head/neck at all. ( old injury C2-C3 fused vertabrae easily disturbed)

Started off with Glutamine powder, potassium, and water only prior to exercise on empty stomach...thanks Nat! Waited a little too long after to eat but trying for 2 small BF.

Need to think on tomorrows plan...should I test the foot or wait a while?

JUST KEEP MOVING!

Not to be left out despite lack-o-time this am I ...
Did 8 min Buns and there still back there I think! Was going to follow with legs but my mine were too shaky...Wow what a burn...we'll keep it going and see if were making the most of those 8 min.

I'm set for abs again tomorrow and the plan is to slow in until it all gels! Wt stand assembley this eve and hope to pick up bench tomorrow.

Thanks Grrlpwer for all your encouragement it really helps!

~B~

WOW what a morning...

Ran to the pool only to find them closed!! Not to be sidetracked I backtracked to the GYM and started with

20 min Cardio 3 cycles, wow it was really hard...not a 10 on the 3rd cycle but def a 9 I was pushing with everything I didn't have.

45 water aerobics...not really tought enough but after the cardio I was baked!

Good workout no blush needed for the rest of the day!

Good and tired and sore...but a good sore.

Beth

WTG Beth....your doing so good

Just thought I'd pop into your exercise journal and now I see why you called it Nsane

Keep up the good work!!

Doreen

Thanks for the Hi's Ladies! I've been moving but not recording lately....

Did a new circuit training DVD today...good one! Hopping isn't on my list yet though and untill I get a super binding bra...ouch. Also my first wt session...part of same DVD. Good and shakey after ...waited an hour+ before refueling with some steak and eggs and salad. Got some new yoga sessions as well but the CT was a 6 round deal so I was sufficiently wiped....brushed and showered and off to the last minute holiday stuff...let the insanity slow down....soon.

B

Hey Beth,..i've missed you...

the name of the belly dancing tape was .....belly dancing for beginners and she got it off ebay she said...i know it sure was fun and my abs were sore the next day...i love doing video's in the winter time

have you went to BFL and looked at the video's online??that really helped me with my weight training...i was doing mine to fast....i had to slow down and watch my form

wow this has been a hectic christmas...my 18yr old step son came to live with us now the 13 yr old came to stay with us till may....his mom is working in france till then...but the boys are so good......i love them like my own

Yikes!! Is it really the 27th already! Had a little vacation there and then stopped moving altogether when the equipment had to be moved for the new TV.... My VCR is still not hooked up so I stocked up on the rest of my indoor supplies and Taebo on DVD...forget that broken down VCR player I get dressed and geared and half the time it doesn't want to play!! This is serious I don't have time for equipment that doesn't co-operate...I think its coming together but man do I need to get my rear in gear on the work out plan for BFL...Going to check out the video clips and planning on either a swim or Taebo tonight...AM starts again tomorrow... I will be ready! Ok kids time to go home...gramma needs to workout!

~B

New DVD version TAE BO basic....Wow is it clear!! Good work out....that live looks like a winner too...got ripped on the shelf but I'm not quite ready for that yet...

Sunday 12/30

Day off

hi beth,..just stoped in to say hi...and i miss talking to you
dont you love the dvd tae bo...its the bomb..i love it...