Wed, Jun-09-04, 09:07
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Registered Member
Posts: 98
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Plan: Atkins (+Montignac ideas)
Stats: 260/207/135
BF:
Progress: 42%
Location: Edmonton, Alberta
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- Drink copious amounts of water.
- Use www.fitday.com to keep track of every single morsel of food you ingest.
- DON'T omit veggies from your diet (almost all your carbs should come from green leafies, cucumber, celery etc during induction).
- Drink copious amounts of water.
- Stay away from diet soda.
- Forget that bread, rice, pasta, etc even exist. Do not look for low-carb replacement foods for high-carb foods that you miss. Also avoid low-carb bars, shakes, etc. You will fare better without them.
- Drink copious amounts of water.
- EXERCISE.
All JMHO, of course
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