Fri, Oct-16-09, 12:27
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New Member
Posts: 24
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Plan: schwarzbein
Stats: 250/223/150
BF:
Progress: 27%
Location: USA, AK
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I can't find LisaF's daily routines in the journals, i can look again, but if you can, can you post a link to it please?
Quote:
Originally Posted by Natrushka
Eleanor, Schwarzbein is discussed under " Which Plan is right for me ?" You can view a synopsis and see a typical menu. Her plan is quite different from Atkins, but more similar to PP's maintenance or the PPLP (lifeplan) Phase II; more carbs, carbs based on activity level etc. She's considered to be somewhat of a purist, but she's got some great ideas and insights (specially for women). I suggest taking a look under the Journal section at both YogaBuff and LisaF's daily routines; they are both following this plan quite successfully.
As for getting the book, don't forget the public library. I'm reading her now and that's where I picked up my copy. If you *really* want your own copy some day check out this site: www.half.com they have books for a little as .75 cents!
Nat
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