Starting up my WO log.
May 22, 30 min workout plus walking
May 23, 30 min workout, plus lots of walking 17,380 steps
May 24, 30 min workout,
May 25, missed workout
May 26, 30 min workout
May 27, 30 min workout
May 28, 30 min workout
May 29, walking
May 30, 45min weight training
May 31, 30min bike, 20 pushups, evening workout 30min bike, 21 P/Ups.
( Total of 12miles and 800cals burned on bike including earlier workout. Got in an extra 21 military style push-ups.)
June 1, Workout: Weight training-Upper body...Arms & Abs.
June 3, Today:Weight training today...lower body...lundges, squats...the works...oh and some crunches...did 30 min interval training on my stationary bike. (for the workout I missed yesterday).
June 4, I can hardly type right now...my hands are trembling from my arm and back workout (half the "articulations" I hardly know the names of)...I tried out a 25lb dumbell with some lifts...HEAVVVY! Felt like a weakling trying to do 1 bicep curl. I was kinda tired from all the previous arm work ...couldn't even get that many pushups as I usually can after a cardio. Arms are going to fall right off!LoL It's a good feeling though...sore but, good.
Walked 10 blocks there while pushing my son's big stroller...walked at a fast pace..worked up a sweat...on the way home walked another 10 blocks back...this time I walked even faster and did some running.
June, 6 Did my workout...weight training...lower body...
Did a couple crunches..nothing to be too proud off.LoL
Squats using 25lb weights in each hand (50lbs)...did 5 sets- 15 reps-10-8-5-2
Lunges (50lbs) 4 sets- 10-7-5-2
Calf raises holding 25lbs in each hand- 2 sets - 25-20 reps (need more weight) but, I definitely felt it. I saw another exercise called Donkey Calf Raises..I could get my DS2 to sit on my hips while I do these.
Forgot to do Stiff Legged Deadlifts will leave those for another day of glutes and hamstring workout.
20 minutes of interval training on stationary bike.
I feel heavy...like I have weights around my ankles or something while I walk!LoL Oh the pain tomorrow. I'm ready with some muscle pain reliever ointment.
June 7, Weight training today: Chest, shoulders, triceps, and abs.
June 8, Seated dumbbell curls: 4 sets of 6-4-3-2 w/25 lbs a side (my left side is weaker..4-3-2-1)
Standing bicep curls too many reps..weight was too light but, 25lbs too heavy...
Did 30reps to start did 4 sets. Need to build a 15-20lb dumbell for less reps.
Lunges 10-8-6-4 w/ 25lbs a side
Squats 4 sets of 12-10-8-6 w/ 25 lbs a side
Stiff leg dead-lifts 3 sets of 12-10-6 w/ 25lbs a side
Some Ab. work.