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  #61   ^
Old Mon, Jun-07-04, 09:59
r0wan's Avatar
r0wan r0wan is offline
New Member
Posts: 23
  
Plan: Atkins
Stats: 190/158/150 Male 66 inches
BF:
Progress: 80%
Location: United States
Default
AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1
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  #62   ^
Old Mon, Jun-07-04, 10:46
rodmick's Avatar
rodmick rodmick is offline
Senior Member
Posts: 9,425
  
Plan: ?????
Stats: 239.9/196/145 Female 64
BF:
Progress: 46%
Default
AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1


I had to get on the list. I'm guessing today is weigh in for wh 1???
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  #63   ^
Old Mon, Jun-07-04, 10:51
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
  
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default
I stayed the same But we have a new week to get better in. Some of you did so well! Dawn, that's wonderful!

AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1...225...wk2
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1
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  #64   ^
Old Mon, Jun-07-04, 11:16
Blondey63's Avatar
Blondey63 Blondey63 is offline
Slowly I turn
Posts: 3,919
  
Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135 Female 5'5
BF:48%/37%/20%
Progress: 41%
Location: Long Island, NY
Default
Dawn........Congratulations............can you tell us what you did this week that may have helped you have such a great loss?
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  #65   ^
Old Mon, Jun-07-04, 11:35
*soonslim*'s Avatar
*soonslim* *soonslim* is offline
Senior Member
Posts: 452
  
Plan: My Own Thang....
Stats: 190/190/160 Female 5ft 5in
BF:
Progress: 0%
Location: Miami
Default yeah....
ditto.tell us what u did.
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  #66   ^
Old Mon, Jun-07-04, 11:36
huggs2ewe's Avatar
huggs2ewe huggs2ewe is offline
Senior Member
Posts: 835
  
Plan: Atkins
Stats: 227/227/175 Female 5'6"
BF:
Progress: 0%
Location: Chilliwack, BC
Default
OOPs two of you posted at the same time and songberrie was dropped off. I did add you back, I think all the rest are still there. I stayed the same, which is ok cause I got TOM a week early. The anestetic did havoc to my system big time. Hopefully I will have a better loss next week.

Dawn, amazing week good for you! Great job the rest of you loosers as well!
AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1...225...wk2
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1...196
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1...284
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  #67   ^
Old Mon, Jun-07-04, 12:11
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Back from Scotland. Had a wonderful time.

Will weigh in tomorrow.
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  #68   ^
Old Mon, Jun-07-04, 12:25
waterangel's Avatar
waterangel waterangel is offline
Registered Member
Posts: 149
  
Plan: Dr Atkins Diabetes Soluti
Stats: 268/257/150 Female 68
BF:39%
Progress: 9%
Location: AZ
Post Good going, everyone!
I hope I replied correctly. Do I copy and paste every week, then add to my name Week 1, Week 2,...?

Please reply.

AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1...242
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1...225...wk2
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1...196
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1...284


Thanks,
Cindy Q
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  #69   ^
Old Mon, Jun-07-04, 14:07
missaec's Avatar
missaec missaec is offline
Senior Member
Posts: 2,834
  
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
Default
AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1...242
Connie.......start...215...wk1
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1...225...wk2
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1...196
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1...197.5...wk2
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1...284
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  #70   ^
Old Mon, Jun-07-04, 14:57
WIconnie WIconnie is offline
Senior Member
Posts: 106
  
Plan: Dr. Atkins
Stats: 218/217.5/140 Female 66 inches
BF:
Progress: 1%
Location: Wisconsin
Default
--------------------------------------------------------------------------------

AFwife......start...172...wk1
Akasha......start...158...wk1
Angie........start...176...wk1
Annie-Pie...start...159...wk1
Arnie.........start...159...wk1
Becky........start...354...wk1
Branqu.......start...212...wk1...209...wk2
CindyQ.......start...244...wk1...242
Connie.......start...215...wk1...215
Dawn.........start...214...wk1..206
Elisann.......start...304...wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225...wk1...225...wk2
Helen.........start..168.5...wk1...168...wk2
Jodi...........start...205...wk1......203..wk2
Julie...37....start...179...wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5...wk1..209..wk2
Kelly..........start...192...wk1
Kish...........start...281...wk1
Lise...........start...196...wk1...196
Melinda.......start...205...wk1
Melissa.......start...198.5...wk1...197.5...wk2
mick..........start...166.....wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166...wk1..165...wk2
Songberrie...start...285...wk1...284
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  #71   ^
Old Mon, Jun-07-04, 15:33
huggs2ewe's Avatar
huggs2ewe huggs2ewe is offline
Senior Member
Posts: 835
  
Plan: Atkins
Stats: 227/227/175 Female 5'6"
BF:
Progress: 0%
Location: Chilliwack, BC
Default
Hi Cindy, yes we copy and paste the last list to keep it as current as possible. Sometimes we post at the same time so a name may be dropped but we keep on track fairly well.
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  #72   ^
Old Mon, Jun-07-04, 18:50
simplydawn's Avatar
simplydawn simplydawn is offline
Flutterby
Posts: 2,270
  
Plan: All that make sense
Stats: 220/212/160 Female 5'4
BF:
Progress: 13%
Location: Atlanta, GA
Default
Hi everyone!

Remember you guys.. last month I lost NO weight! And since Feb. I had only overall lost 20 lbs.. that is 20 lbs over 4 months.. 5 lb average- which really is not a bad avg.. healthy..but not the super weight loss heroin!

Honestly.. I am just as shocked about this sudden whoosh I have had.. and really hope it can be duplicated..but I have not really done anything dramatically different last week only.. I think its actually been:

Persistance. Accountability. Persistance. Courage. Getting healthy.
Being Flexible. Being optimistic. Not giving up!



The last week of camping .. which I came home on Memorial day.. I had not taken my second diabetic med, due to running out.. and my blood sugars were BETTER without it.. also..noted less and less bloating and retaining of water w/out it. Called doc, told him.. and he said..cut it from my med list.. so now.. I am only taking metformin..

First - So.. this woe has changed me from being on insulin injections-2 x daily..along WITH 2 types of oral meds and cholesterol meds.. to now only the one.

Second - I have been going to Curves this past month, today was my 10th workout.

Third - Restarted Oil of oregano last Monday afternoon. 2 - 3 capsules at 45mg's each a day.

Fourth - While at camp, I kept to under 2000 cals, but upped the carbs..allowed myself some 'campy' foods.

Fifth - Immediately Monday-low carbed--15-30 net carbs daily and under 1200 cals.

Those are the changes I have made in the last month. I think my body needed the break, and now w/more exercise and less medication.. my body's metabolism is finally AWAKE!
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  #73   ^
Old Mon, Jun-07-04, 19:27
MISSRED197's Avatar
MISSRED197 MISSRED197 is offline
Bad Girl Queen
Posts: 1,855
  
Plan: General Low Carb
Stats: 388/388/140 Female 5'3"
BF:
Progress: 0%
Location: CAJUN COUNTRY
Talking
Wooohoooo ya'll are doing great!!! I don't get weighed in until Wednesday....................I hate being late, LOL!!! Ya'll have a great night!!!

Hugs~
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  #74   ^
Old Tue, Jun-08-04, 00:16
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Ok, only gained 6 pounds. Not bad for a week of high carbing. I wont be changing my stat's cause I know it's just water weight.

I won't count it as a loss either unless I've lost past the 6 pounds. Get what I mean. So after I lose this water weight then I'll start counting my losses.

AFwife......start...172......wk1...172...wk2
Akasha......start...158......wk1
Angie........start...176......wk1
Annie-Pie...start...159......wk1
Arnie.........start...159......wk1
Becky........start...354......wk1
Branqu.......start...212......wk1...209...wk2
CindyQ.......start...244......wk1...242
Connie.......start...215......wk1...215
Dawn.........start...214......wk1..206
Elisann.......start...304......wk1
Emeraulde...start...208.5...wk1....205 wk2 WOOT!
FionaMcB....start...225......wk1...225...wk2
Helen.........start..168.5.....wk1...168...wk2
Jodi...........start...205......wk1......203..wk2
Julie...37....start...179.......wk1...178...wk2
kadle.........start... ...wk1 Down 1lb
Katmutti.....start...208.5....wk1..209..wk2
Kelly..........start...192.......wk1
Kish...........start...281.......wk1
Lise...........start...196.......wk1...196
Melinda.......start...205......wk1
Melissa.......start...198.5....wk1...197.5...wk2
mick..........start...166.......wk1..166
Noel...........start...267.3...wk1
nancy.........start...158.5...wk1
r0wan.........start...166.....wk1..165...wk2
Songberrie...start...285.....wk1...284
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  #75   ^
Old Tue, Jun-08-04, 00:59
missaec's Avatar
missaec missaec is offline
Senior Member
Posts: 2,834
  
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
Default
Dawn, something I've noticed that if I up my carbs for a period of days and then drastically reduce it to something like induction levels, I have a whoosh. Those 10 days I cheated awhile back, I gained back 5 pounds, but in the two weeks following I lost those 5 pounds and another 9.5.

Given this, I decided that while I'm on vacation (and away from the scale!) I'm going to up my carbs a bit. Not anywhere over maintenance levels, but just enough so that when I get back the induction might kick my body into crazy weight loss gear. Yay!

I'm so excited for you that you've lost so much so fast!
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