Sat, Jun-12-04, 07:14
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Quote:
What do you mean a clean bulk?
a clean bulk means you eat about 1.5-2 grams per pound of body weight in protein, cleans carbs like oatmeal, brown rice, cous cous, veggies and your good fats...you just eat more of it so you gain weight. If done properly you can add muscle and very little fat, so that when you start cutting (dieting), you will have more muscle left when you are done. Usually these cycles run 10-12 weeks each, bulk up, lift heavy no cardio, cut down, lift a little lighter, more cardio
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www.femininemuscle.com
Thanks Lift!
This should be in here instead.
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