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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Mon, Dec-10-01, 17:57
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Pat,
Use the Attach/Bowse feature field at the bottom of the reply or new thread form.
Wa'il
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Mon, Dec-10-01, 18:27
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Senior Member
Posts: 239
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Plan: Atkins/ Modified BFL
Stats: 212/174/23
BF:
Progress: 40%
Location: Montreal
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Pathawk, oh please work it out so you can post it!
I love inspirational photos...and well frankly I need them!
Congratulations on your achievement...don't you feel like you could take on the world! What a nice gift you've given yourself this holiday season!
Muse
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Mon, Dec-10-01, 19:02
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Registered Member
Posts: 73
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Plan: Easy Low Carb Living
Stats: 158/118/120
BF:
Progress: 105%
Location: Victoria BC
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The Picture
I hope this works - other wise I will feel too stupid
So, I have used the browse to find, and I hope attach the file to this message
Here goes
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Mon, Dec-10-01, 19:12
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Registered Member
Posts: 73
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Plan: Easy Low Carb Living
Stats: 158/118/120
BF:
Progress: 105%
Location: Victoria BC
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HELP!!
I am mortified.
I wanted to send a simple little picture, and what I did was create a giant
YOu can sure tell that I am not a techno geek
Can anyone help me resize this thing _ or can anyone do it for me Feel free to do so, if you can.
Sorry again
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Mon, Dec-10-01, 19:12
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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Great photo, Pat! You look very thin, and very happy
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Mon, Dec-10-01, 20:13
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Pat you look fantastic!
Congrats on the weight loss
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Mon, Dec-10-01, 20:19
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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I'm sure if you put up a "Help, Wa'il!!!" he will. I'm not sure, but I think the problem may be the resolution of the photo. If you know how to change the resolution (it's usually in "image size") make it 72. That should shrink it.
If this is Greek to you -- it's barely more than that to me. It's something I've learned, but can't explain -- Send out an S.O.S. I think this happened to someone else a few weeks ago and Wa'il worked his magic.
But you're a very THIN giant
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Mon, Dec-10-01, 20:26
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Registered Member
Posts: 73
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Plan: Easy Low Carb Living
Stats: 158/118/120
BF:
Progress: 105%
Location: Victoria BC
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Help Wa'il !!
Thanks for the suggestion - I know nothing about changing the resolution of the picture.
Perhaps Wa'il will read this and work his magic. I don't even know how to try to reach him directly - when I try a search I am told there is no such user
Anyway, I will keep trying
Thanks
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Mon, Dec-10-01, 20:30
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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*smiles*
Try searching for Tamarian. That is Wa'il.
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Mon, Dec-10-01, 20:32
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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Pat, find the post by Tamarian a few posts up in this thread. Click on the private messaging icon at the bottom of the post and send him a message. (He may well see this anyway, but that's a way to contact him directly.)
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Mon, Dec-10-01, 20:42
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi guys, I'm here
How's this:
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Mon, Dec-10-01, 20:57
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Wow Pat!
Those are some toned arms!!!
WTG Girl
Nat
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Mon, Dec-10-01, 21:09
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Registered Member
Posts: 73
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Plan: Easy Low Carb Living
Stats: 158/118/120
BF:
Progress: 105%
Location: Victoria BC
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THANKS
Thanks everyone for the help & the kind words
Particularly Wa'il, for re-sizing the pic
I think I will wait a while before trying anything as adventurous as this again
Anyway, there I am - a total LC success
Bye for now
Pat
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Mon, Dec-10-01, 21:18
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Senior Member
Posts: 239
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Plan: Atkins/ Modified BFL
Stats: 212/174/23
BF:
Progress: 40%
Location: Montreal
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Pat, you ARE a success!
You look fantastic, and I have to echo Nat...what gorgeous arms. I'm curious, are you following any particular exercise regimen?
... Cause lady, I want arms like yours!
Congrats,
Muse
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Tue, Dec-11-01, 09:14
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Registered Member
Posts: 73
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Plan: Easy Low Carb Living
Stats: 158/118/120
BF:
Progress: 105%
Location: Victoria BC
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Exercise Routine
Thanks Muse & Nat
I don't really do anything special for my arms at all
My main exercise is brisk walking for 45 minutes a day, at least 4 times a week. When the weather is bad, I go inside and do it on a treadmill at a gym. I occasionally do weights, but not consistently.
I am an avid golfer, and when this pic was taken we were on a golf vacation, which means playing about 4 times a week - swinging those clubs might just help tone the arms
Then again, lugging around heavy boxes of books doesn't hurt either, and I have been doing a lot of that lately
Can't think of anything else.
Cheers
Pat
www.Trafford.com/robots/01-0163.html
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Tue, Dec-11-01, 14:34
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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awesome pics pat!
U have done a wondeful job! I would love to post my pic on here sometime before and after but I havent had any pics taken in the last yr. LOL maybe a good thing. I have lots of before pics so maybe over Christmas I will Get a new one. BTW I noticed U are on a plan that Im not familiar with..is it similar to Atkins?
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