Mon, Feb-11-02, 18:12
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Registered Member
Posts: 31
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Plan: atkins
Stats: 161/151/130
BF:
Progress: 32%
Location: Phila PA
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Susan,
What kind of high-fiber carbs? I need all the creativity I can get. You are right about how long a process it is to find out what foods do or don't work for you individually. I have also cut out most cheese and even eggs for awhile. I used to have 2 tbls. of peanut butter at night for a snack, but it was on the list of things I picked up from other posts that possibly could cause stalls. So, no more peanut butter for me right now. I stopped bacon too. But you know what-eggs and bacon were not even filling me up anyway. So. I eat the same amount of carbs for breakfast by substituting a high fiber dry cereal. I may have to try the oatmeal, but I usually can't eat a whole bowl and I know the flavored ones don't count!! I have to admit that I have never felt better in years. I was always so sluggish and tired all the time, and I know I was a carb addict(anything bready or salty). So, if you think of it, please share some of the foods you have found helpful. Thanks.
Jonee
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