Sun, Jun-06-04, 15:31
|
|
Senior Member
Posts: 2,762
|
|
Plan: Protein Power/Paleo
Stats: 188.5/169.5/145
BF:way/too/much!
Progress: 44%
Location: Atlanta
|
|
Ang--the sites listed at the beginning of the thread advocate moderate to low fat. Sounds like low-fat to me!
I've found that my calories are way too low if I don't eat fat. Plus, I just can't do it---I starve! It is definitely possible to get into starvation mode this way. I think it is much better if we just stick to meat, eggs, lc veggies, and fat. I don't lose weight any other way than to eat like this and when KISS is over, I add in lc tortillas, or dairy, and I stop losing. I don't gain, but I don't lose. I hate counting carbs, so this works great for me and when I'm tired of it, I can have those other things, but the weight loss stalls.
Hope that helps!
|