I have been basically on induction (20 carbs, no nuts, no berries, etc) since starting in March. I figured that my age and my sedentary work have attributed to my non-loss of weight. One of the problems I have is that withou the carbs, I am just not hungry. I guess I am going to have to get out the book and try upping my carbs. Scares me though, since I fear gaining or not losing by doing this, but it seems that the majority of low-carbers out there recommend it and, well, you guys have lived this... thanks for the advice, will give it a whirl...