Fri, Dec-07-01, 09:44
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: I Don't Like the Scale or How I Learned to Love Ketostix
Quote:
Originally posted by lagwagon
if I'm in ketosis, even if it's only pink ketosis, and I'm drinking lots of water, am I on the right track?
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Lag, ketosis is ketosis is ketosis; pink, purple, and often even 'negative'. You got over the scale 'thang'; don't let little plastic strips be the next 'thang'. They really aren't a great indicator of fat loss. How your clothing fits, however, is! So is a tape measure.
If you're drinking your water, getting 10 - 12 times your body weight a day in calories and getting some kind of exercise then yes, you're definitely on the right track
Nat
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