Last night I popped into Waitrose. Must say they have a very good choice of cheeses, especially cream cheeses from Italy, 1.7g carb per 100g and no added sugar. I found it quite hard to find sugar-free cream cheese.

Brilliant choice of nuts and seeds!

They also have sugar-free Italian dressing Cardini's . And Wairose free range chipolata sausages, 0.7carb per chipolata, 0 sugar. But bear in mind they are rather skinny comparing to English type.

Pates... Mmmm... You have to see for yourself!

Unfortunately, some of the yummy things from Europe don't state carb content. That's the only reason why I stopped doing my shopping at the Borough market before I familiarise myself more with all the carb contents in different foods to have a rough idea.