[BFL] BFL & modified cardio : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] BFL & modified cardio

My P.L.A.N.

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#1 ^

Sat, May-29-04, 18:40

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

I believe you may catabolize too much muscle doing the amount of cardio you are doing, but everybody is different. If you are comfortable doing it, keep it up until you stall. If you would like to try something else, consider my suggestion re HIIT.

Either way - I wish you continuing success!

- Built

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