Fri, May-28-04, 18:19
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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People that just keep gaining weight on Atkins?
I have been on Atkins almost 2 months now and have only gain weight, I wonder if you knew of any problem that make you gain weight on this diet?
People on this forum have help me along this time to make some adjustments in order to help me lose weight, but I have gain weight..
Food Changes I did
I stopped any kind of dairy (for constipation)
I stopped all process food (aspartame, mayo, syrups, etc.)
I have been Ketosis all this time (strip test)
Water 1 galon a day
Exercise 5 days a week
20g. Net carbs or lower
65% to 80% fat depending on the days.
1200 to 1500 calories a day (if I added more I gain more)
Just ate the meats, eggs, olive oil, bacon, salads (greens only)
Medical Conditions this month.
My Hypothyroid (just checked and was ok)
My PCOS (on the pill 2 months now)
Cortisol Levels (one point hi, not to worry)
Insuline Resistant blood test (I am ok)
Pre-Diabetic or diabetic (I’m not)
I was just thinking I must have something wrong, but what? Maybe someone here can have a clue of another weird special thing I might have that I don’t know off… or reason why my body is gaining weight... Thanks..
Last edited by cucu : Fri, May-28-04 at 18:59.
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