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Techniques for avoiding emotional eating?

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Fri, May-28-04, 15:01

Nancy LC

Experimenter

Posts: 25,934

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

You know, just reaching into my own personal experience and something I read in the news recently, I think I over eat out of fatigue more than anything. When I find myself overeating its because I'm overly tired more than anything. I think getting enough rest at night has really fixed this problem a lot.

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